Injuries at the workplace aren’t always the result of major accidents involving falls, exposure to hazardous chemicals, or severe burns. Neither are they confined to workplaces or occupations with a high risk of physical harm like construction or factory work. Employees across all fields face potential injury risks, many of which start small and develop gradually over time.
Read on for more information about these types of workplace injuries and contact PLBH at (800) 435-7542 if you require help with a workers compensation claim.
What Is a Repetitive Stress Injury?
Repetitive stress injuries (RSIs), also known as repetitive strain injuries, can manifest in various ways. They arise from continuous use, misuse, or unhealthy tension resulting from repeated motions, eventually leading to musculoskeletal disorders. These conditions can be highly limiting and debilitating for those affected. Common RSIs include:
- Carpal tunnel syndrome
- Tendinitis
- Intersection syndrome
- Medial epicondylitis
- Cubital tunnel syndrome
- Tendinosis
You can develop an RSI from activities as varied as using a jackhammer or a keyboard. Regardless of your occupation and its physical demands, be mindful of these frequent contributors to repetitive strain:
- Regular use of tools that defy the natural shape and movement of your body, such as certain keyboards, uncomfortable chairs, etc.
- Poor posture while working, including slouching, hunching, leg-crossing, or throwing the chin forward when looking at a computer.
- Craning the neck to one side while talking on the telephone and multitasking.
- Spending prolonged hours too close to a screen or monitor.
- Bending from the shoulders or displaying improper form when lifting boxes, crates, etc.
- Failure to take active rest breaks, neglecting to walk around, stretch, and move during the workday.
- Long periods of uninterrupted screen time without breaks for the eyes and eye muscles.
In many situations, RSIs at work can be avoided by using proper form during any physical activity. Using ergonomic devices like screens, computer mice, keyboards, and chairs can help avoid most common desk injuries. Regular stretch breaks and rest for the eyes can also prevent strain on your eyes, neck, back, and other body parts.
What to Do If You’ve Sustained a Repetitive Stress Injury?
When injured on the job, you should not bear the financial burden alone. Often, your employer and the demands of your job contribute to your injury, and as such, they should participate in your recovery by covering the associated costs. Workers’ comp often falls short in covering the total expenses of a musculoskeletal injury, including medical bills, therapy, medication, reduced earning potential, and other long-term effects. That’s where our experienced team at PLBH can help.
Reach Out to Us Today
Have you been injured at work? Then contact PLBH at (800) 435-7542 so that we can take a look at your case and determine the best way forward. We are here to provide a consultation to help you understand your options.